The following is an excerpt from the book the shaolin workout by sifu shi yan ming published by rodale. Qigong for longevity supercharge your body to fight ageing and disease. Shaolin monk no excuse training home workout youtube. It looks easy, but it is one of the most difficult trainings to master. Download for offline reading, highlight, bookmark or take notes while you read the shaolin workout.
Shaolin workout ebook by shi yan ming shaolin kung fu workout pdf the shaolin workout 28 days to kung fu book pdf. A kid rushed into the shaolin temple and defeated some monks as proof he was qualified for being a disciple of shaolin abbot. Posts about kung fu download written by shifu yan lei team. Shi yan ming at usa shaolin temple in lower manhattan, november 4. Young or old, we all have a mind and body that can be trained. Train like a shaolin warrior in the comfort of your own home with instant downloadable content on a variety of chinese martial arts types. Shaolin kung fu and qigong is not reserved for monks it belongs to all of us. Enjoy inner peace, optimal health, fitness and flexibility every day of your life. If you dont have a shaolin teacher near you my shaolin warrior programs give. But a true warrior uses his strength to help others and himself. Shaolin monk internal power external strength workout youtube. Search and download shaolin warrior torrent or magnet for free on skytorrents 52 results for shaolin warrior in 0. Pdf download the dynamic power of southern shaolin kung fu beginner to intermediate jow ga kung fu download. And if you want travel to china and see the real shaolin monks life and training, you can contact me at.
A 34th generation shaolin warrior monk from chinas shaolin temple. In the book, as well as sharing his personal journey to shaolin, shifu teaches the original buddhist qigong form called ba duan jin exactly as taught by his master, the. Get your kindle here, or download a free kindle reading app. Oct 18, 2019 lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28day workout. The shaolin diet consists of mantau, a chinese steamed wheat bread, copious vegetables and the occasional bit of fish. Using traditional techniques used in the shaolin temple. May 16, 2006 download for offline reading, highlight, bookmark or take notes while you read the shaolin workout.
Shaolin warrior series the way of qi gong dvd 1, 2, 3 shi yan lei from wiki. I honestly recommend this dvd shaolin warrior workout vol 1 beginners to anyone looking to get a nice workout in, and learn some basic punches, martial art stances positions poses. The exercises you will learn in this dvd are the same exercises that are taught to novices at the shaolin temple, china. A nutritional regimen at odds with western science, which requires bucket. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. A shaolin monks unique training is the balance between internal and extrernal training. November 4, 2014 health and wellness, kung fu, martial arts, shaolin temple five fundamental kicks, gong fu, kung fu, kung fu download, shaolin kung fu, shaolin kung fu workout, shaolinworkout, shaoln stances, train like a shaolin monk shifu yan lei team. This site is like a library, use search box in the widget to get ebook that you want. If you need, you can buy the best selling shaolin monk robe at amazon. January 26, 2016 a shaolin warriors diet, best diet for health and fitness, uncategorized fighting weight, gong fu, kung fu, lose weight, qigong, qigong workout, shaolin monk diet, shaolin temple, shaolin temple diet, stay healthy shifu yan lei team. Click download or read online button to get the shaolin workout book now. Jan 26, 2016 january 26, 2016 a shaolin warrior s diet, best diet for health and fitness, uncategorized fighting weight, gong fu, kung fu, lose weight, qigong, qigong workout, shaolin monk diet, shaolin temple, shaolin temple diet, stay healthy shifu yan lei team.
A 34th generation shaolin warrior monk from chinas shaolin templethe birthplace of chan buddhism and the. Shaolin warrior workout beginners, intermediate and advanced complete video tutorials tutorials, dvdrip, documentaries add comments shaolin kung fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. Download electronic versions of selected books the shaolin workout. Train like a shaolin warrior in the comfort of your own home with instant. Their ability to expend massive amounts of energy but remain calm and relaxed in the process is breathtaking. Jul 19, 2011 shaolin monk yi long destroy world champion muaythai cyrus washinton. Shaolin kung fu monks history learn shaolin kungfu in china.
This is a trailer for volume 1 of 3 workout dvds we shot last week featuring shifu yan lei and some of his disciples and students. Try searching for top and trending articles or check recent searches to get a lot of interesting things on cryptocurrencies. Digital training downloads shifu yan lei shaolin kung fu. Feb 11, 2009 shaolin warrior the way of qi gong volume 1 possibly the most popular qi gong exercise in the world, the eight treasures or ba duan jin as it is known in china has an ancient tradition which stretches back to the founder of zen buddhism. The original illustrations and calligraphy on luohan gong by shifu fan xu dong was reproduced in shifu huangs book in which he added photographs to depict the.
Shaolin warrior workout fitness of body, mind, and spirit. Enhance your qigong and shaolin kung fu training at home and push both your mind and body with digital training downloads. Lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28day workout. The shaolin workout is a completeuntoitself program of both fitness and spiritual lessons can be applied to every aspect of ones life. For the first time, the shaolin temple is brought directly to your living room. They lead to greater flexibility, unsurpassed fitness levels. As one warrior in the video says, any fool can cause violence. The exercises you will learn in this download are the same exercises that are ta. The first word that comes to mind when thinking of shaolin warrior training is discipline. These five books were later hand copied in hong kong by shifu huang han xun. On this dvd there will be some stop, and go, as you transition from one move to the next set up of moves.
Stance training is one of the most basic yet the most important foundation training in shaolin kung fu. Shaolin warrior workout beginners, intermediate and advanced complete video tutorials. The shaolin workout download ebook pdf, epub, tuebl, mobi. Shifu yan lei is a 34th generation fighting master from the shaolin temple in henan province china.
Dec 01, 2007 this is a trailer for volume 1 of 3 workout dvds we shot last week featuring shifu yan lei and some of his disciples and students. Every session at shaolin arts includes a demanding workout based on the methods of the famed shaolin warrior monks and led by expert coaches, shaolin arts provides training that is. The fitness and wellness program that automatically and simultaneously balances, unites, and strengthens body and mind producing positive things so you kick butt in 2015. Shaolin warrior the way of qi gong volume 1 possibly the most popular qi gong exercise in the world, the eight treasures or ba duan jin as it is known in china has an ancient tradition which stretches back to the founder of zen buddhism.
1434 1398 349 911 261 546 1416 1542 702 87 654 544 169 79 754 438 1383 1198 837 409 196 1198 1257 668 437 624 828 665 527 260 1313 1486 842 1259 563 802 1373 116 465 1041 50 504 1086 699